WELCOME TO THE
Cultivate Your Capacity For Peace & Restore Your Nervous System
Without Needing To Sit Still Or Silence Your Mind
TOTALLY FREE & UTTERLY LOVELY
A Monthly Somatic Mindfulness Meet Up Enabling Sensitive Souls and Wondering Minds to Feel Calm, Clear And Wonderful!
EVERY SECOND MONDAY OF THE MONTH
LIVE ON ZOOM
NO NEED TO SHARE OR KEEP THE CAMERA ON
8-9 PM UTC
A Monthly Somatic Mindfulness Meet Up Enabling Sensitive Souls and Wondering Minds to Feel Calm, Clear And Wonderful!
EVERY SECOND MONDAY OF THE MONTH
LIVE ON ZOOM
8-9 PM UTC
"Come When You Can, Flourish When You Feel"
Enjoy More Energy
Do you find that stress and exhaustion have a way of building up? Sort of like dust on a pair of glasses?
Well, just like a pair of dusty glasses it obstructs us from seeing clearly and knowing how to get easily from A to B.
This precious slice of time is all you need to come back home to your body and enjoy the energy that comes from feeling more like yourself again.
Sounds pretty nice doesn't it?
Ride The Waves
Life can be colourful to say the least, and while the highs are wicked, the lows.... Um.... Yeh... Not so great.
Instead of trying to fix and change everything, true power comes in finding the okayness among whatever is going on, so that you can drink up the highs and ride the lows without getting knocked off by the under currents.
It's in this way that true resilience, strength and peace is born and these sessions show you how to do it from tasting it all first hand.
Find Clarity & Direction
When the nervous system is in a dis-organised state we feel dis-organised within ourselves. We feel conflicted, unsure what to do, and confused around where to put our energy and focus to get more of what we want.
Through the practical application of Polyvagal Theory you will easfully access your natural state of peace, and go from confused to a deep sense of knowing and direction.
Mastering Mindful Magic
Instead of being inundated with wellness tools and techniques, explore what actually works for you and fits with where you are right now.
Sometimes, it's the forcing and fighting that creates more stress, and has you want to take care of yourself even less!
You will take what you love and leave the rest, thus, enabling you to support yourself to dive back into the practices you enjoy in your own time and with minimal effort..
Yay to less efforting!
Hello...
I'm Tana J Cohen and through Somatic Practices we explore and create a stronger mind-body connection that supports you to heal, stabilise, and thrive from the inside out.
As a trained and trauma informed Somatic Coach, I continue to be amazed at the peace, energy and serenity that becomes available to you through this work.
With first-hand experience living with C-PTSD and being on the ADHD spectrum, I design everything to cater to wondering minds and sensitive souls.
So jump in, get involved, and see just how much the world of Somatic Support has to offer.
Hello...
I'm Tana J Cohen and Through Somatic Practices we explore and create a stronger mind-body connection that supports you to heal, stabilise, and thrive from the inside out.
As a trained and trauma informed Somatic Coach, I continue to be amazed at the peace, energy and serenity that becomes available to you through this work.
With first-hand experience living with C-PTSD and being on the ADHD spectrum, I design everything to cater to wondering minds and sensitive souls.
So jump in, get involved, and see just how much the world of Somatic Support has to offer.
Register Here
Every Month You Will Get To
Recharge & Reset
So You Clean The Slate & Stay On Track
Practice 'Busy Mind Friendly' Mindfulness
To Calm Your Mind & Re-wire your Nervous System
Expand Your Toolbox
So Can Increase Your Capacity To Feel Calm And Okay Whatever Life Has In Store For You
"Tana provided me with an amazing experience to help me relax my mind. It is so inspiring to see how well it actually works."
Shannon Gurney
I'm not good at sitting still. Is that a problem?
Not at all. The practices are really engaging and are created especially for people like you and I who may struggle with traditional meditation or sitting still for long period of time. The sessions will keep you engaged and interested, and you'll see beautiful results in the process.
I'm shy. Do I need my camera on?
I love seeing the faces behind the screens so I would love you to BUT the most important thing is that you feel safe and comfortable. While the invitation is there, the pressure is not!
Will sessions be recorded?
Sessions will be recorded for my own use and reflection. Any content shared publicly will only include my face and voice unless permission has been expressed by you directly.